Why you wake up hungry: Common causes and how to stop nighttime hunger

Waking up hungry can signal an imbalance in your routine or health. Factors like late-night eating, poor sleep, hormonal shifts, medications, and even dehydration can disrupt hunger cues. Understanding these common causes, from PMS to stress, is key to managing nighttime cravings and ensuring restful sleep. Lifestyle adjustments often provide relief, but persistent hunger warrants…

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Tejashwi set to review poll debacle on November 17

Facing pressure after the RJD’s poor assembly election performance, Tejashwi Prasad Yadav will meet newly elected MLAs and candidates to review electoral setbacks. The meeting will analyze the party’s performance, including potential strains in its Muslim-Yadav base and the impact of NDA’s welfare schemes. Yadav has remained out of public view following the results and…

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‘Settlement’ zone land in ODPs, Regional Plan to get zoning certificates from TCP

Goa’s TCP department will now issue zoning certificates for land converted under Calangute-Candolim and Arpora-Nagoa-Parra ODPs, provided it’s designated as ‘Settlement’ in Regional Plan 2021. This follows a Supreme Court decision upholding a High Court ruling that set aside the ODPs, emphasizing the need to prevent Goa from becoming a ‘concrete jungle’.

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Montreal Canadiens suffer significant blow after 24-year-old forward sidelined due to major injury

Montreal Canadiens forward Kirby Dach will miss four to six weeks with a fractured foot, sustained blocking a shot. This latest injury, his third serious one in as many seasons, further depletes the Canadiens’ forward depth. Dach’s absence adds to a growing list of sidelined players, including Newhook, Guhle, and Laine, putting pressure on the…

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NDA’s ‘Panchamrit’ agenda drives its dominance in key city constituencies

Patna’s urban strongholds saw the BJP retain all four seats, underscoring their dominance. Newly elected MLAs pledged to implement NDA’s ‘Panchamrit Guarantee’ and ‘Viksit Bihar’ manifesto, focusing on job creation, infrastructure, and cultural preservation. Nitin Nabin secured a historic fifth term in Bankipore, while Sanjay Gupta in Kumhrar aims to boost cultural tourism.

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