Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life)

Emerging research suggests that incorporating “good stress,” or hormesis, into daily routines may promote longevity. Mild stressors like exercise, intermittent fasting, and temperature variations activate cellular repair processes and boost antioxidant defenses. Balancing these challenges with adequate rest is crucial to reap the benefits of hormesis without overwhelming the body, potentially extending healthspan.

Read More

IPU announces stray counselling for medical and nursing admissions and extends qualifying results deadline to 30 November

IPU stray counselling 2025: Guru Gobind Singh Indraprastha University (IPU) has announced stray round counselling for MBBS (Code 103) and BSc (Hons) Nursing (Code 115) admissions. Students must register online and upload necessary documents, including NEET UG rank cards and academic certificates, by November 17. IPU has also extended the qualifying examination results deadline to…

Read More

Akshay says he didn’t get any help from cousin Vivek

Vivek Oberoi achieved stardom with ‘Company’ and ‘Saathiya’ without his father’s help. His cousin, Akshay Oberoi, revealed he received no assistance from Vivek early in his career, and their families had limited communication due to possible ‘Punjabi ego clashes’. Akshay remains grateful for the inspiration he drew from Vivek’s success, and relations between the families…

Read More

‘Ghaati’: Krish Jagarlamudi reveals Anushka Shetty was perfect fit for role of Sheelavathi; says, ‘Her grace, attitude…’

Director Krish Jagarlamudi’s ‘Ghaati’, starring Anushka Shetty and Vikram Prabhu, is set to release on September 5, 2025. The film explores the lives of laborers involved with marij*ana along the Andhra-Orissa border, focusing on identity and survival. Krish emphasizes that the film is not a glorification but a serious look at the consequences, with Anushka…

Read More

Can drinking ‘more water’ really protect your kidneys? Know the surprising truth about chronic kidney disease, hydration, and common myths

Maintaining adequate hydration is crucial for efficient kidney function, helping to filter waste and balance electrolytes. While not a cure, consistent water intake supports kidney health by diluting toxins and improving filtration. For those with or at risk of CKD, balanced hydration is a key lifestyle strategy alongside medical management.

Read More