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A recent study reveals that daily almond consumption can significantly improve health markers in individuals with metabolic syndrome. Eating about 45 almonds daily led to better cardiometabolic and gut health, including reduced cholesterol and waist circumference. Almonds are rich in vitamin E and other beneficial nutrients, potentially shifting metabolism and reducing gut inflammation.

Kunickaa Sadanand, now a contestant on Bigg Boss 19, recently surprised many with her candid admission about her past with playback singer Kumar Sanu. She revealed that she had been in a live-in relationship with him for 27 years, despite knowing he was married, and that the bond eventually ended when he chose to move…

Safer skies: DGCA cracks the whip for fatigue management on airlines

Siddique’s widow for SIT probe, High Court seeks state’s reply

Govt primary schools not shut, forced to close as parents opt for city schools: CM

Binny Sebastian, a doctor turned actress, is set to enter Bigg Boss Malayalam Season 7. After completing her MBBS in China, a chance encounter led to her debut in the television serial ‘Geetha Govindam,’ where she gained popularity. She is married to actor Noobin Johny and is also known for her modeling and social media…

This week brings varied fortunes, from health improvements and financial stability to family support and travel opportunities. Unexpected gains and positive social interactions are highlighted, alongside the importance of wise decisions and learning new skills. Challenges may arise, but overall, a period of growth, joy, and connection is indicated for many.

In Kittur, police shot Ramesh Kilari in the leg after he attacked Inspector Sharif Dafedar with a knife during an arrest attempt. Kilari, wanted for multiple dacoities, a robbery, a gang rape, and other crimes, was apprehended after warnings and a shot fired in the air failed to stop his assault.

Bihar gears up for assembly elections, announced by the Election Commission for November 6 and 11. The NDA, led by JD(U) and BJP, faces a united opposition under RJD’s Tejashwi Yadav. New entrant Jan Suraaj, led by Prashant Kishor, also aims to contest all 243 seats, setting the stage for a multi-cornered contest.

The Denver Nuggets have firmly told Jonas Valanciunas, their new backup center, to “Honor your contract,” dismissing his desire to play in Europe. Denver traded for Valanciunas to support Nikola Jokic, viewing him as crucial for their championship hopes. The team’s stance underscores their commitment to maintaining a strong roster and avoiding a backup center…