Kagiso Rabada’s injury update: Will South Africa star pacer play in second Test against India?

South Africa faces uncertainty over Kagiso Rabada’s availability for the second Test due to a rib injury. The pace spearhead was sidelined from the series opener after experiencing discomfort during training and undergoing medical assessments. His return for the next match in Guwahati remains under evaluation by the medical team, with Corbin Bosch drafted into…

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5 common workouts that silently damage your joints

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with heavy weights, behind-the-neck presses, high-impact jumps on hard surfaces, kipping pull-ups, and heavy straight-leg deadlifts as particularly problematic. These movements can lead to cartilage wear and soft tissue strain, urging a focus on controlled progression and proper form for…

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Bihar election results: How BJP flipped the script after 2024 Lok Sabha setback

Following a surprising 2024 Lok Sabha setback, the BJP has demonstrated a remarkable electoral resurgence. Winning key state elections in Haryana, Maharashtra, Delhi, and Bihar, the party has effectively countered the narrative of diminished ‘Modi-magic’. This rebound is attributed to renewed organizational strength, strategic social engineering, and addressing local grievances, positioning 2024 as a mere…

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STOP making your bed immediately after waking! How dust mites are harming your health and morning routine

Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture from sweat and body heat to evaporate, reducing the proliferation of dust mites. These microscopic allergens can trigger respiratory issues like asthma and nasal congestion, making this simple adjustment a sanitary choice for better health.

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