4 high-fiber foods you might be ignoring, as revealed by Harvard trained Gastroenterologist

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, split between soluble, and insoluble varieties, says Dr Sethi, that play a crucial role in smooth digestion and overall gut health. Apart from that, chickpeas supply galacto‑oligosaccharides, a fiber that feeds bacteria like lactobacilli…

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‘Jassi bhai said that.. ‘: Mohammed Siraj reveals how Jasprit Bumrah’s advice helped him; strikes twice against South Africa on Day 1

India’s pacers dominated the opening day against South Africa, bundling them out for 159. Mohammed Siraj highlighted the challenging pitch, noting variable bounce and the effectiveness of bowling stump-to-stump, especially with reverse swing. Jasprit Bumrah’s five-wicket haul was crucial. India ended at 37/1, trailing by 122 runs, in a strong position.

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WFI lifts suspensions of Aman Sehrawat, Neha Sangwan; go-ahead to participate in Pro Wrestling League auction

Wrestling Federation of India has lifted suspensions on Olympic medallist Aman Sehrawat and junior grappler Neha Sangwan. Both were previously barred for exceeding weight limits at international events. Their bans are now removed, permitting participation in upcoming Pro Wrestling League auctions and future competitions. The federation issued a stern warning against any future disciplinary breaches.

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Los Angeles Lakers vs New Orleans Pelicans regular season game: Full injury report, who;s out, and more (November 14, 2025)

The Lakers and Pelicans face significant injury woes ahead of their November 14, 2025 clash. Los Angeles is without LeBron James and others, forcing reliance on Austin Reaves. New Orleans misses Zion Williamson and Dejounte Murray, leaning on Luka Dončić. Expect a gritty, depth-focused contest driven by resilience and coaching.

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