Are your daily habits hurting your gut-brain axis? Experts explain the warning signs

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, emphasizes habits like drinking water before coffee, morning sunlight, breathwork, and post-meal walking to support gut-brain health. He also highlights avoiding late-night eating, screen scrolling, caffeine, alcohol, irregular sleep, overheating, and stress as crucial for maintaining a strong gut-brain connection.

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Kareena Kapoor and Priyanka Chopra’s old ad directed by Farah Khan goes VIRAL; fans hail them as ‘Two queens’

An old cold drink advertisement featuring Bollywood stars Kareena Kapoor Khan and Priyanka Chopra Jonas has resurfaced, delighting fans with their Y2K style and playful “bad girl” to “good girl” transformation. The commercial, reportedly directed by Farah Khan, showcases their confident expressions and chemistry, reigniting memories of their rumoured rivalry from the 2000s.

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Market pulse: Is India the contrarian bet against the global AI frenzy? Jefferies explains the ‘reverse AI trade’

India now faces a ‘reverse AI trade’ scenario. This comes after a weak year where it lagged emerging markets significantly. However, strong domestic investor inflows prevented a steeper decline. Experts suggest India could benefit if the AI rally in other markets cools. The rupee has also shown signs of stabilization. Local real estate developers are…

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LPGA forced to delete Indiana Fever’s Sophie Cunningham’s oops moment during dayout with teammates Caitlin Clark and Lexie Hull

A wardrobe malfunction during the ANNIKA Pro-Am led to Indiana Fever star Sophie Cunningham’s behind being accidentally exposed in a viral video. The LPGA quickly removed the clip, but not before it circulated online. Cunningham also shared her strong stance against public proposals on a podcast, stating she would reject such gestures.

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Quote of the day by Warren Buffett: “One can best prepare themselves for the economic future by investing…”

Warren Buffett, the renowned investor, champions lifelong learning as the ultimate economic preparation. He asserts that investing in one’s education, particularly from a young age, builds an unshakeable foundation for future security. This continuous self-improvement equips individuals with invaluable skills and resilience, offering a robust path to long-term success and well-being, far beyond fluctuating markets.

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