A recent study reveals that a consistent bedtime significantly benefits heart health, particularly blood pressure. Researchers found that even minor adjustments to sleep timing, not just duration, can stabilize the body’s internal clock. This simple, low-effort change offers a practical way for millions to support cardiovascular well-being, building on evidence of regular sleep’s impact on…
The Indian Army, NDRF, BSF, and IAF have been conducting extensive rescue operations in Punjab’s flood-affected districts, including Amritsar, Gurdaspur, and Pathankot. Aviation helicopters evacuated stranded civilians, CRPF personnel, and irrigation officials, while ground teams rescued villagers from rising floodwaters using boats. These efforts provided essential relief and instilled confidence among the distressed population amidst…
Filmmaker Karan Johar may be one of the most successful names in Indian cinema, but behind the glitz, glamour, and accolades, he admits to battling moments of loneliness. The director, who is a single parent to twins Yash and Roohi, recently shared his emotional reflections on Serving It Up with Sania, a podcast hosted by…
Donald Trump expressed openness to meeting North Korean leader Kim Jong Un “at some point,” ahead of South Korean President Lee Jae Myung’s visit to the White House. Trump highlighted their past turbulent relationship, marked by initial threats and subsequent historic meetings, including a summit in Singapore and a DMZ encounter. Despite collapsed talks in…
Thirty-five years ago, Sachin Tendulkar announced his arrival on the world stage with a remarkable unbeaten 119 at Old Trafford, rescuing India and securing a draw against England. At just 17, his innings showcased immense potential and maturity under pressure.
Divya Deshmukh made history by winning the FIDE Women’s World Cup in Batumi. The 19-year-old defeated Grandmaster (GM) Koneru Humpy in a tense tie-break. Spectators were absent during the final moments due to FIDE regulations. Divya’s victory marks a significant moment for Indian women’s chess. She also became India’s 88th Grandmaster.
While oats offer numerous health benefits, daily consumption might not suit everyone. Potential side effects include digestive issues like bloating, especially for those new to high fibre. Concerns also arise from possible gluten contamination, interference with mineral absorption, and blood sugar fluctuations with certain types. Mindful preparation and variety are key.
Thousands of Assam’s provincialised tutors appealed to the governor on Teachers’ Day, demanding resolution of long-standing grievances. Representing 9,000 educators, the All Assam Provincialised ME and LP Teachers’ (Tutors) Association seeks upgradation to full teachers with regular salaries and retirement benefits. They also requested ex-gratia for deceased tutors’ families and DElEd training opportunities.
Madhya Pradesh’s cooperation minister Vishwas Sarang accused the state Youth Congress of using an ‘Independence Day Pakistan’ hashtag on X. The Youth Congress claimed their Facebook account was hacked and objectionable posts were made by anti-social elements. They have secured the account and filed a complaint for investigation into the matter.
Hans Niemann sparked controversy by contrasting India’s robust support system for chess players with the alleged shortcomings of the American chess federation. This followed Divya Deshmukh’s historic FIDE Women’s World Cup win, celebrated with significant government recognition and financial rewards in India. Niemann suggests the diverging approaches will have clear consequences for chess talent development…
