Detox tips: What your body really needs after endless mithai and mocktails
Festive indulgence leaves many feeling sluggish. Post-festive recovery focuses on gentle balance, not punishment. Hydration is key, starting with warm water. Eat light meals with nutrient-rich foods and greens. Support your gut with probiotics and fiber. Gentle movement aids digestion and energy. Prioritize seven to eight hours of sleep for body repair. These simple steps…
