Can Omega-3-rich fish like salmon and sardines really lower your heart attack risk?

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty acids reduce inflammation and improve blood vessel function. Eating these fish twice weekly significantly lowers heart attack risk. This simple dietary shift strengthens cardiovascular health. Public education can overcome misconceptions about safety and sustainability, encouraging more people…

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ICAR adopts Nongspung A as first ‘model poultry cluster village’ in NE

Nongspung A village in Meghalaya is set to become the Northeast’s first ‘model poultry cluster village’ thanks to a new initiative by ICAR-NEH. This partnership aims to boost rural livelihoods by providing scientific training, improved breeds, and disease control to local farmers. The project seeks to establish a sustainable income and nutrition model for replication…

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Two days before counting, Nitish visits mandir, mazar and gurdwara

Ahead of Bihar election results, chief minister Nitish Kumar visited prominent religious sites in Patna, seeking blessings for peace and development. Accompanied by ministers, he offered prayers at Mahavir Mandir, Takhat Sri Harimandir Ji Patna Sahib Gurdwara, and a mazar. This gesture expressed gratitude for a peaceful election process, with ministers highlighting enthusiastic voter turnout…

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Kandhamal district faces cold wave as temperatures drop below 10 degrees Celsius

Kandhamal district is experiencing a significant drop in temperatures, with several areas recording below 10 degrees Celsius. Daringbadi registered the lowest at 8.5 degrees. Cold northerly winds and clear skies are contributing to the chill. Morning activities have slowed, and residents are seeking warmth from bonfires. Authorities advise vulnerable groups to take precautions against health…

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