​​​6 calming home tweaks that ease night-time anxiety and sundowning, according to experts

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest simple environmental changes like soft lighting, clutter-free rooms, calming sounds and consistent routines can significantly improve night-time restlessness and promote better sleep. These sensory cues and emotional warmth create a more restful and balanced environment.

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Mizoram districts admin orders sealing of Myanmar border after gastroenteritis toll climbs to 9

Mizoram’s Lawngtlai and Siaha districts have sealed their Myanmar border following a deadly gastroenteritis outbreak. Nine people have died, with four villages declared containment zones. Medical teams are on the ground, and water samples are being tested. The outbreak appears to have spread from Myanmar’s Chin state, where hundreds are also reportedly ill.

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“Exciting and entertaining season” – Hollywood legend Vince Vaughn celebrates national pickleball champions with heartfelt tribute

Hollywood star Vince Vaughn’s Coachella Valley Scorpions clinched the National Pickleball League championship, defeating the Seattle Tsunami 7-2. Vaughn, a proud co-owner, lauded the team’s teamwork and dedication. This victory marks a significant achievement for the franchise, culminating two years of dedicated effort and fulfilling a clear ownership vision. The win also highlights Vaughn’s growing…

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Horoscope Tomorrow, October 15, 2025: These zodiac signs will feel torn between comfort and growth

Tomorrow’s celestial guidance offers a roadmap for each zodiac sign, encouraging a shift towards positivity and mindful action. Whether it’s embracing ease, cultivating a simple habit, or trusting joy, the universe prompts introspection and confident navigation of daily challenges. Focus on inner peace, wise responses, and letting go of old patterns for a more fulfilling…

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7 Side effects of sleep medication you should know to prevent serious health risks

Long-term use of sleep medications poses significant health risks, including increased disability, dementia, mortality, and cancer. These medications can also cause next-day impairment, falls, and pancreatitis. Cognitive Behavioral Therapy for Insomnia (CBTI) and healthy sleep routines offer safer, effective alternatives for achieving restorative sleep without the dangers associated with medication dependence.

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