Oil vs. Ghee vs. Butter: Which is the healthier choice for cooking and wellness

Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble vitamins and beneficial fatty acids. Butter, while rich, contains lactose and cholesterol. Plant-based oils vary, with olive and mustard oils promoting heart health, while coconut oil is high in saturated fat. Understanding their smoke points is crucial for cooking.

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Woman empowerment key to India’s development: Sonowal

Union Minister Sarbananda Sonowal highlighted the crucial role of women in India’s development during the Golden Jubilee celebrations of Panitola Higher Secondary Girls’ School. He emphasized the government’s commitment to women’s empowerment through initiatives like ‘Beti Bachao, Beti Padhao’ and expressed confidence in the students’ ability to contribute to a self-reliant India.

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Deep cuts hit US higher education this month: Here’s a look at 10 universities affected

US colleges are facing significant financial strain, leading to over 850 job cuts last month. Declining enrollments, rising costs, and federal funding disruptions are impacting institutions of all sizes, including elite universities like Harvard and USC. These widespread layoffs and program eliminations signal a critical shift in higher education’s financial models.

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IAF’s show of strength paints Guwahati sky; ‘Grand Display Near Chicken’s Neck Corridor To Give Enemies Sleepless Nights,’ Assam CM says

Guwahati hosted the Northeast’s first full-scale Indian Air Force air show, showcasing advanced aircraft like Rafale and Tejas. Chief Minister Himanta Biswa Sarma stated the event near the “Chicken’s Neck corridor” would deter adversaries. The show highlighted the IAF’s prowess and national strength, with performances by aerobatic teams.

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Madras High Court Denies Transgender Police Officer’s Adoption Plea, Highlighting Gaps in India’s Adoption Laws

India’s adoption laws, failing to recognize transgender individuals, have prevented Prithika Yashini, a transgender police officer, from adopting. The Madras High Court, citing a lack of legislative mandate, dismissed her plea, highlighting a significant gap in gender inclusivity within the adoption system. This ruling underscores the urgent need for legal reforms to align with constitutional…

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