Itti Si Khushi: Sumbul Touqeer Khan’s powerful portrayal of modern womanhood; says ‘Strength isn’t only about sacrifice’

Itti Si Khushi’s Anvita, portrayed by Sumbul Touqeer Khan, redefines strength by making a difficult choice. Faced with her father’s liver transplant need, she prioritizes her siblings’ future, demonstrating a modern, practical love. The show challenges traditional self-sacrifice, highlighting courage and thoughtful decision-making as true acts of care.

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Black rice or brown rice: Which whole grain boosts health more and supports long-term wellness

Black and brown rice offer superior nutritional benefits over white rice due to their fiber, mineral, and antioxidant content. Black rice excels with potent anthocyanins and a lower glycemic index, while brown rice provides sustained energy and aids digestion. Both are excellent whole-grain carbohydrate sources for overall health and athletic performance.

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Making of India’s 90th GM Ilamparthi AR: Travelling alone at 16, MS Dhoni-esque hands, ailing brother at home

Thirteen-year-old Ilamparthi, initially an uninvited guest at a chess camp, has now become India’s 90th Grandmaster. Guided by GM Shyam Sundar Mohanraj, his journey, despite financial hardships and family challenges, is marked by exceptional talent and unwavering discipline. The young prodigy’s dedication promises a bright future in the chess world.

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Aditi Sheoran: The young all-rounder powering Haryana’s cricket dreams

Fifteen-year-old Aditi Sheoran, a village girl from Haryana, is making waves in junior cricket. She broke barriers by training with boys and has since excelled as a top-order batter and all-rounder, leading her U-19 Chandigarh team. Aditi’s dedication and consistent performances have earned her state and national recognition, highlighting her potential as India’s next cricketing…

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‘Bullish on India’: Morgan Stanley MD Ridham Desai says reforms driving equity gains; stability fuels confidence

Morgan Stanley’s Ridham Desai, bullish on India for 11 years, attributes his optimism to structural economic changes. Declining external vulnerabilities, a shrinking current account deficit, and a supportive macroeconomic framework have transformed India’s fundamentals, making its equity story resilient and offering long-term opportunities.

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Why snakes lost their legs millions of years ago: The true story behind snake evolution

Ancient snakes once possessed four limbs, but evolution dramatically reshaped them. A genetic ‘switch’ called the ZRS enhancer, crucial for limb development, became inactive over millions of years. Fossil evidence reveals a gradual loss, with early snakes retaining tiny hind limbs. This adaptation allowed for efficient movement in new environments, showcasing nature’s remarkable ability to…

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