Your ‘brain ageing’ will slow down if you follow these diet habits

Scientists reveal diet’s power in slowing brain aging. A monkey study showed calorie restriction preserved brain cells. Okinawans practice the ‘80% diet trick’, eating until 80% full. This approach, combined with whole foods, reduces oxidative stress. Mindful eating also helps. These habits can preserve memory and cognitive resilience, lowering risks of age-related diseases like dementia.

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Silver vark on sweets: Is it really non-vegetarian?

Festive sweets often feature a shiny silver layer called Silver Vark. Traditionally, its production involved animal tissues, raising concerns for vegetarians. However, India’s food regulator, FSSAI, banned animal materials in 2016. This led manufacturers to adopt machine-based or synthetic methods. Today, Silver Vark meets strict purity standards, making it safe for vegetarian consumption.

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Farhan Akhtar’s ‘120 Bahadur’ Teaser Out Now: Actor embodies Major Shaitan Singh in Battle of Rezang La leading Indian soldiers against 3000 Chinese troops

Farhan Akhtar is set to star in ‘120 Bahadur,’ a film depicting the heroic battle of Rezang La during the 1962 India-China war. Akhtar portrays Major Shaitan Singh Bhati, a Param Vir Chakra recipient. The teaser showcases the intense battle where 120 Indian soldiers bravely fought against 3000 Chinese troops.

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How to use Geranium oil for ultimate hair growth

Geranium oil, a fragrant treasure reminiscent of traditional hair care practices, offers a natural approach to scalp health. Inspired by ancestral wisdom, incorporating geranium oil into routines like oil massages, shampoos, or hair masks promotes balance and strengthens hair roots. Embracing patience and simple rituals, this practice connects us to nature’s remedies and cherished memories.

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