How to balance blood sugar levels naturally (even if one is not a diabetic), according to a longevity doctor

Maintaining healthy blood sugar levels is crucial for everyone, not just diabetics. Dr. Vassily Eliopoulos suggests simple lifestyle adjustments like prioritizing protein at breakfast, walking after meals, and eating food in the right order can significantly impact blood sugar. Managing stress and incorporating supplements like magnesium can also contribute to stable blood sugar levels.

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Women over 30 shouldn’t skip these nutrients for bone health, immunity and overall wellness

As women enter their 30s, evolving nutritional needs demand attention for sustained health. Hormonal shifts and lifestyle changes necessitate a balanced diet rich in key vitamins and minerals. Prioritising nutrients like Calcium, Iron, and Omega-3 supports bone strength, energy, immunity, and prevents chronic diseases. Understanding these essential dietary requirements is vital for long-term well-being and…

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Rishab Shetty visits Mumbai’s Siddhivinayak and Babulnath temples as ‘Kantara Chapter 1’ crosses Rs 450 crore globally

On October 10, 2025, Rishab Shetty paid homage at Mumbai’s iconic Siddhivinayak and Babulnath temples, filled with gratitude for the phenomenal journey of ‘Kantara: Chapter 1’. Surpassing Rs 300 crore at the domestic box office and amassing over Rs 450 crore globally, the film’s success is a testament to its powerful storytelling and universal appeal,…

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