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Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy breakfasts trigger glucose spikes, dopamine surges, and mitochondrial strain, while protein-rich, balanced meals stabilise energy, improve insulin sensitivity, and support metabolic health. Nutrient timing and sequencing further influence glucose control, making breakfast composition key to long-term cardiometabolic…

Aspiring candidates for WBPDCL’s Assistant Manager and technical roles should prepare for the upcoming written exam from November 6-8, 2025. The crucial admit card, detailing exam specifics, is expected soon on wbpdcl.co.in. Ensure you have your login credentials ready to download this mandatory hall ticket. Remember to carry it with a valid ID on exam…

Diljit Dosanjh lights up ‘Kaun Banega Crorepati 17’ alongside the iconic Amitabh Bachchan, sending waves of excitement through fans everywhere. With a playful tone, Amitabh shares that he’s moved on from ‘Punjab’s special drink,’ enchanting viewers with his charm.

Sweet potatoes offer a natural defense against UTIs, thanks to their rich beta-carotene, fiber, and anti-inflammatory compounds. These nutrients bolster immunity, support urinary tract lining, and reduce inflammation. Traditional medicine and modern science highlight their potential to combat bacteria and flush toxins, making them a valuable dietary addition for prevention and recovery.

As Kannadigas, we must take pride in our roots, language and stories: Janvi Rayala

Bigg Boss Tamil 9’s ‘Best and Worst Performer’ task has led to Diwakar and Kalaiarasan being nominated as the worst performers and sent to jail. This decision, reportedly influenced by the ‘Bully Gang’, has intensified house tensions, especially with five contestants now facing eviction.

India captain Suryakumar Yadav humorously reacted to losing another toss against Australia, suggesting an ‘Aarti’ to change their luck. Despite the lighthearted moment, India’s batters struggled, collapsing to 32/4 early on. Abhishek Sharma’s 68 offered resistance, but India was bowled out for 125. The first T20I ended without a result due to rain.

Linthoi Chanambam secured a bronze at the Judo World Junior Championships, marking her second Worlds medal. Despite facing significant physical and mental challenges, including a second ACL tear and a period of anxiety, she persevered. Her journey highlights the importance of support from her coach and physiotherapist in overcoming adversity and achieving success.

India’s batting faltered spectacularly, bowled out for 125 in the second T20I against Australia. Young Abhishek Sharma shone with a defiant 68, his aggressive innings a lone bright spot amidst a top-order collapse orchestrated by Australia’s pacers. Despite Sharma’s efforts, the team’s inability to rotate strike proved costly, highlighting the need for temperament in T20s.