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Ananya Panday defied winter winds in a breezy and bright birthday dress, serving major summer glam energy.

Union home minister Amit Shah lauded Sardar Vallabhbhai Patel’s pivotal role in unifying 562 princely states, calling Prime Minister Modi’s integration of J&K a completion of Patel’s legacy. Speaking at the ‘Run for Unity’ event, Shah highlighted Patel’s contributions from the freedom struggle to securing Lakshadweep, criticising past governments for neglecting his recognition.

Bipasha Basu, Karan Singh Grover, and their daughter Devi celebrated Halloween 2025 in fun costumes. Bipasha dressed as “Kitty Kat,” Karan as a pirate, and Devi as a unique Spiderina. Fans loved their festive spirit. Bipasha is also preparing for her acting comeback soon.

HOS Global Foods First South Asian Indian Flagship Brand Laxmi to win ANA Multicultural Award

India’s top order collapsed spectacularly in the second T20I against Australia, losing early wickets within the powerplay. Josh Hazlewood’s fiery opening spell, including a blow to Shubman Gill’s helmet, unsettled the batters. India found themselves in deep trouble at 92/5 after 13 overs, with their top order crumbling under pressure.

Jemimah Rodrigues starred in India’s World Cup semi-final win. She bravely spoke about her anxiety struggles after the match. Actress Deepika Padukone applauded Rodrigues for her openness. Padukone, an advocate for mental health, shared the cricketer’s story. Rodrigues’s vulnerability resonated with many. Her honesty highlighted the importance of discussing mental well-being.

Actor and director Sameer Patil, currently in ‘Tumm Se Tumm Tak,’ finds acting a more relaxed experience than directing, though both roles offer unique responsibilities.

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning. These strategic pauses allow the brain to reset, restoring cognitive control and improving information retention by reactivating memory networks. This neuroscience-informed approach suggests integrating micro-breaks into educational settings to optimize cognitive efficiency and learning outcomes.

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of chronic diseases like diabetes and heart conditions. Inactivity also negatively impacts mental health, immune function, posture, and can shorten lifespan. Regular movement, even small changes, is crucial for maintaining health and longevity.