The ‘10-10-10 rule’ to manage blood sugar level, no medicines required

The ’10-10-10 Rule’ offers a simple approach to blood sugar management, incorporating brief pauses before meals for preparation, short post-meal walks to lower glucose levels, and daily reflection for self-care. Research supports these habits, highlighting their effectiveness in improving glycemic control, promoting mindful eating, and fostering consistent self-awareness, ultimately aiding in diabetes management.

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Vidya Balan weighs in on the 8hour shift debate amidst Deepika Padukone, Sandeep Reddy Vanga ‘Spirit’ row: ‘I’m not a mother so I have time…’

Vidya Balan has joined the discussion on flexible working hours in the film industry, particularly for mothers, following reports of Deepika Padukone’s departure from ‘Spirit’ due to scheduling conflicts. Balan spoke about the importance of offering flexible hours to support new mothers, noting that many industries are adopting such practices.

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Food processing push: Global, domestic firms may invest Rs 1.02 lakh crore; job creation in focus

India’s food processing sector attracted investments totaling Rs 1.02 lakh crore during the World Food India 2025 summit. Twenty-six companies, including Reliance, Coca-Cola, and Amul, signed MoUs, promising over 64,000 direct and 10 lakh indirect jobs across various states. This substantial capital inflow reinforces India’s global position in food processing, fostering significant growth and innovation.

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SC backs Trump on aggressive immigration raids in California

The Supreme Court has sided with the Trump administration, allowing federal agents to conduct immigration raids in Southern California. This decision puts on hold a lower court’s order that restricted agents from detaining individuals based on race, ethnicity, or language. The court’s liberal justices dissented, with Justice Sotomayor expressing concern over potential targeting of Latinos.

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Terrorism Case: British court throws out charge against member of Irish rap group Kneecap

A London court dismissed a terror charge against Kneecap rapper Liam O’Hanna. The court cited a technical error in the prosecution’s filing. O’Hanna faced charges for waving a Hezbollah flag at a concert. The band maintains its support for Palestine, not militant groups. Northern Ireland’s First Minister welcomed the ruling. Prosecutors are reviewing the decision.

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