What is cortisol belly? How stress triggers abdominal fat and ways to reduce it

Excess abdominal fat, often called ‘cortisol belly,’ is linked to chronic stress, elevating cortisol levels and promoting visceral fat storage. This accumulation raises the risk of health issues. Balanced nutrition, regular exercise, quality sleep, and stress management are evidence-based strategies to reduce abdominal fat and improve overall health by addressing hormonal impacts and lifestyle factors.

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H-1B visa fee hike: Trump’s immigration curbs shatter Indian students’ dream; now considering alternative destinations

Donald Trump’s proposed H-1B visa fee hike, potentially reaching $100,000, has jeopardized the aspirations of numerous Indian students seeking education and careers in the US. This policy shift prompts many to explore alternative destinations like Canada, the UK, and Australia, while countries like Germany and China actively attract international talent, potentially impacting America’s global competitiveness.

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Super Dancer Chapter 5: Bharti Singh welcomed as ‘Bahu’ with Gujarati traditions by contestant Namish’s mother

Super Dancer Chapter 5 witnessed a heartwarming Gujarati celebration for Bharti Singh, whose husband Harsh Limbachiyaa hails from the state. Namish’s mother and Vasant Vihar society welcomed Bharti as their ‘bahu,’ presenting her with a traditional Bandhani saree. Overwhelmed by the gesture, Bharti expressed her gratitude, feeling embraced by Harsh’s culture.

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IIT Madras partners with LSU Health New Orleans to drive global health innovation

IIT Madras and LSU Health New Orleans have partnered to advance global healthcare through research and technology. The collaboration combines LSU Health’s clinical research strengths with IIT Madras’s innovation in engineering and informatics. This partnership aims to develop affordable, accessible healthcare solutions, facilitate student and faculty exchanges, and expand into other biomedical domains, enhancing both…

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‘The Devil Wears Prada 2’ set update: Stanley Tucci reunites with Anne Hathaway, Simone Ashley and Pauline Chalamet join cast – Read more

Fashion enthusiasts, rejoice! ‘The Devil Wears Prada 2’ is officially in production in New York City, with Meryl Streep, Anne Hathaway, and Stanley Tucci reprising their iconic roles. Simone Ashley and Pauline Chalamet are the new faces joining the cast. Unlike the first film, costume details are being revealed during filming, giving fans an early…

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Mayasabha starring Aadhi Pinisetty and Chaitanya Rao OTT release

Set in the politically turbulent 1990s Andhra Pradesh, ‘Mayasabha’ will premiere on SonyLIV from August 7, 2025. The series features Aadhi Pinisetty and Chaitanya Rao as political rivals whose friendship turns into animosity. Inspired by real political figures, the show explores their ideological battles and manoeuvres that impact the state’s destiny, marking Deva Katta’s OTT…

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36 arrested in Buxar police crackdown

Buxar police apprehended 36 individuals in a special drive, seizing significant quantities of illicit liquor and illegal firecrackers. The operation also led to the execution of 42 warrants and a district-wide traffic enforcement campaign, collecting substantial fines. This initiative aims to bolster law and order and combat illegal activities.

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Sister Shivani on how to raise an ideal child, just by controlling your thoughts and words

Sister Shivani, speaking on the Peace of Mind YouTube channel, reveals how parents can shape their children’s behaviour by mastering their own inner dialogue. She emphasizes that consistent positive thoughts and emotions, aligned with desired outcomes, create a powerful energetic blueprint. This approach, rooted in energetic cause and effect, guides children towards desired traits without…

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