9 psychological tricks to stop overthinking and sleep peacefully at night

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote restful sleep. Techniques include brain dumping, controlled breathing, progressive muscle relaxation, and gratitude journaling. By incorporating these simple habits into your bedtime routine, you can reduce stress and improve sleep quality without medication.

Read More

Broadcasting Calumny? Internal memo accuses BBC of ‘completely misleading’ viewers with ‘edited’ Donald Trump speech

The BBC is under fire after a leaked internal memo accused its flagship investigative programme Panorama of misleading viewers by editing Donald Trump’s 2021 Capitol riot speech in a way that changed its meaning. The one-hour episode, titled Trump: A Second Chance?, aired in October 2024—just a week before the US election—and allegedly spliced two…

Read More

“This can’t be real” – Ex Boston Celtics star Jeff Teague can’t handle the madness unfolding in these rankings

ESPN’s 2025-26 NBA Rank list ignited significant debate, with stars like Zion Williamson (61) and DeMar DeRozan (80) ranked surprisingly low, while Alex Caruso and rookie Cooper Flagg appeared above established All-Stars. Jeff Teague’s “Club 520” podcast vehemently criticized these subjective placements, highlighting perceived disrespect. The rankings often prioritized player health and team success, fueling…

Read More

Former Kabaddi star Ramesh Kumar Sahu champions youth training in Jamshedpur

Ramesh Kumar Sahu, a former international kabaddi player, has dedicated three decades to training underprivileged youths in Jamshedpur. Sahu’s free coaching at the Brij Mangal Singh Club has enabled numerous players to compete nationally and internationally. He emphasizes kabaddi as a tool against substance abuse, providing not just training but also financial support.

Read More

“I don’t want Navya to get married,” says Jaya Bachchan as she describes the concept of marriage ‘outdated’

Veteran actress Jaya Bachchan has voiced her opinion that marriage is an outdated concept. She shared this sentiment regarding her granddaughter Navya Naveli Nanda. Bachchan suggested that Nanda should not get married. She believes modern youth are intelligent and capable of making their own life choices. Bachchan’s views reflect a progressive outlook on relationships and…

Read More

Aishwarya Lekshmi quits social media; says it made every other simpler pleasure joyless; check out her last post

Aishwarya Lekshmi, a prominent Mollywood actress, has announced her departure from social media, citing its detrimental effects on her creativity and mental well-being. She expressed concerns about the platform’s influence on her originality and its distraction from her work. Aishwarya acknowledges the risk of being forgotten but prioritizes artistic integrity and meaningful connections, hoping to…

Read More