Anti-ageing diet backed by science: 3 foods that could help you live longer

Living longer depends on daily food choices. The Economic Times highlights whole grains, nuts, and fresh fruits and vegetables. Research shows these foods protect the heart and gut, reduce mortality risk, and improve mental health. Incorporating them into your diet offers vital nutrients and antioxidants. Consistent healthy eating patterns, not miracle foods, drive long-term well-being.

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Miami Heat went ballistic in Memphis dropping 86 first-half points and rewriting franchise history

Bam Adebayo led a dominant first half for the Miami Heat in Memphis, scoring 18 points and hitting a career-high four three-pointers. Simone Fontecchio added a crucial 14 points off the bench, fueling an 86-47 halftime lead and a franchise record for first-half scoring. The Heat showcased exceptional pace, efficiency, and ball movement, leaving the…

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Why is Kevin Garnett upset with Joel Embiid? NBA Hall of Famer criticizes Philadelphia 76ers center’s offseason routine

Hall of Famer Kevin Garnett has slammed Joel Embiid’s slow start to the 2025-2026 NBA season. Garnett questioned Embiid’s off-season preparation after the Philadelphia 76ers’ opening night win. He also offered his views on rookie Cooper Flagg’s debut, suggesting a different playing position for the young talent. The 76ers secured a narrow victory against the…

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