Why your heart loves a 10-minute walk even more than a 10k run
Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise. Even 10-minute strolls improve circulation, lower blood pressure, and reduce stress. A study reveals that minimal movement significantly cuts cardiovascular risks, especially for those transitioning from sedentary lifestyles. Prioritizing frequency and enjoyment makes walking a sustainable, heart-protective…
Brics backs India line on Pahalgam & UNSC reforms, slams tariffs
The Brics summit in Rio saw strong condemnation of the Pahalgam terrorist attack. Member nations urged concerted action against UN-designated terrorists. They also supported comprehensive reform of the UN Security Council. India joined Brics in criticizing attacks on Iran. The declaration expressed grave concern about the situation in the Occupied Palestinian territory.
Anupamaa’s Rupali Ganguly attends transgender actress Shubhi Sharma’s birthday; the latter says ‘She has always considered stood by me’
Rupali Ganguly, celebrated for her role in Anupamaa, demonstrated her support for inclusivity by attending transgender actress Shubhi Sharma’s birthday celebration. Shubhi, known for her roles in various TV shows, hosted a spiritual Mata ki Chowki. Rupali’s surprise appearance highlighted her genuine care for friendships, irrespective of gender, reinforcing the importance of compassion and equality…
NBA Trade Rumors: Los Angeles Lakers predicted to sign $113 million Milwaukee Bucks and support Luka-LeBron deadly duo to improve title odds
Los Angeles Lakers are thinking about signing Damian Lillard. This is because LeBron James’ future with the team is not certain. Lakers want to build a strong team around James and Luka Doncic. Lillard’s scoring skills and experience could help. He is recovering from an injury and might be available at a lower cost.
‘Hari Hara Veera Mallu’ release: Rumoured runtime of Pawan Kalyan starrer surfaces online ahead of release
Pawan Kalyan’s ‘Hari Hara Veera Mallu: Part 1’ is slated for a July 24, 2025 release, with a possible runtime of 2 hours and 40 minutes. The period action drama, starring Kalyan as a Robin Hood-esque figure during the Mughal era, faces controversy. The Mudiraj community objects to the portrayal of Veera Mallu, claiming resemblance…
‘Sitaare Zameen Par’ Box Office Collection Day 16: Aamir Khan and Genelia D’Souza starrer soars on third Saturday; mints over Rs 140 crore in India
Aamir Khan and Genelia D’Souza’s ‘Sitaare Zameen Par,’ a spiritual sequel to ‘Taare Zameen Par,’ has grossed over Rs 140 crore in India after 16 days. Despite a slight dip in collections mid-week, the film rebounded strongly on its third Saturday, earning Rs 4.75 crore.
‘Kaanta Laga’ makers confirm they will NEVER make a sequel to the song after Shefali Jariwala’s demise: ‘It was always yours’
Shefali Jariwala, famed for ‘Kaanta Laga’, passed away at 42 due to cardiac arrest. Directors Radhika Rao and Vinay Sapru paid tribute. They confirmed ‘Kaanta Laga’ would never have a sequel. The directors shared memories of discovering Shefali. Her last rites were performed. The industry mourned the loss of the iconic ‘Kaanta Laga’ girl. Her…
“He killed me”: Stephon Gilmore says Bill Belichick embarrassed him so badly he nearly cried
Stephon Gilmore faced tough coaching from Bill Belichick when he joined the New England Patriots. Belichick criticized Gilmore severely after a mistake during a meeting. Gilmore admitted he almost cried. This moment became a turning point. Gilmore used the criticism as motivation. He improved his game and achieved success. He won Defensive Player of the…