30-gram of this diet can reduce bowel cancer risk, say experts

Boosting your daily fiber intake to 30 grams offers significant health benefits, including improved digestion and a reduced risk of bowel cancer. This can be achieved through simple dietary changes, incorporating foods like oats, beans, fruits, and vegetables. Maintaining a healthy weight, aided by fiber’s satiating effect, further contributes to long-term wellness and disease prevention.

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EMRS recruitment 2025 registration deadline extended: Check vacancy details and application link here

Eklavya Model Residential Schools (EMRS) recruitment applications are now open until October 28, 2025, for 7,267 teaching and non-teaching roles. This extension offers a chance for aspiring Principals, PGTs, TGTs, and other staff to apply online. The selection involves preliminary and subject knowledge exams, with interviews for Principal positions. Exams are scheduled for December 2025.

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South Asian Senior Athletics Championships kick off in Ranchi after 17 years

The fourth South Asian Senior Athletics Championships commence in Ranchi after multiple postponements, featuring over 200 athletes from six nations. India fields a strong contingent, with young talents like sprinter Sakshi Chavan and javelin thrower Deepika aiming to shine. The event promises exciting contests, particularly between Indian and Sri Lankan athletes in the men’s 100m…

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‘Advertising Icon’ Piyush Pandey passes away: Amitabh Bachchan to Supriya Pathak, a look at stars he collaborated with

Legendary ad icon Piyush Pandey, known for his culturally rooted campaigns like ‘Zoo Zoo’ and ‘Kuch Khaas Hai,’ has passed away at 70. He was instrumental in making brands memorable, often collaborating with celebrities like Amitabh Bachchan for Polio awareness and state tourism. Pandey also lent his voice to iconic campaigns like Asian Paints’ ‘Harr…

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Cockroach gold business: How countries are turning these pests into huge profit

Cockroaches are transforming from pests to valuable resources. A burgeoning industry sees these insects fetching high prices for scientific research and the exotic pet market. Their unique proteins show promise for medicine, including fighting drug-resistant bacteria and aiding wound healing. This shift highlights an unexpected economic opportunity, turning a reviled creature into a source of…

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