10,000 steps a day vs Japanese interval walking: AIIMS gastroenterologist reveals a more effective way to improve blood pressure and heart health

Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more effective. Alternating between slow and brisk walking for just 30 minutes a day yields superior cardiovascular benefits, improved muscle strength, and reduced blood pressure, making it a time-efficient and joint-friendly option for all ages.

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After mimicking each other, Abrar Ahmed and Wanindu Hasaranga come face-to-face – watch what happened next

In a captivating Asia Cup Super 4s encounter, Sri Lanka faced elimination as Wanindu Hasaranga and Pakistan’s Abrar Ahmed playfully mimicked each other’s celebrations, showcasing sportsmanship with a post-match hug. Despite the loss, Pakistan’s captain, Salman Agha, lauded his team’s fielding improvements and Abrar’s reliability. Pakistan now faces a crucial match against Bangladesh to stay…

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Who is Marshawn Kneeland’s girlfriend Catalina? Inside the life of the woman who loved the late Cowboys star

The NFL community mourns Marshawn Kneeland, a promising 24-year-old Dallas Cowboys defensive end. His girlfriend, Catalina, alerted police during his final moments, revealing his struggles. Their relationship was private, built on mutual respect and shared values. Catalina, an entrepreneur, was his grounding force, supporting his career and remaining a private figure even after his tragic…

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After humans, this mammal is the most populous, and 5 countries with its thriving population (no, not cows!)

Rats have emerged as the second most populous mammal on Earth after humans, thriving in urban environments worldwide. Despite their reputation as pests, these adaptable rodents have colonized cities from Chicago to Paris, with an estimated global population mirroring that of humans. In some cultures, like in parts of India, they’re even revered.

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Water hyacinth: Bengal’s infamous ‘terror’ that chokes waterways yet hides powerful nutritional secrets from BP to heart health

Dubbed the ‘Terror of Bengal,’ water hyacinth devastates ecosystems by choking waterways. Yet, this invasive plant surprisingly offers significant medicinal benefits, valued in Ayurveda for its nutrient-rich properties. Research highlights its potential in managing blood pressure, reducing inflammation, and boosting immunity, presenting a dual nature of ecological threat and natural remedy.

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