Payment trends: Digital transactions surge but cash still remains king! Here’s what Indians are using to pay

Despite a surge in digital payments, cash continues to dominate nearly half of India’s transactions, particularly in rural areas. While retail payments are overwhelmingly digital, driven by government initiatives and improved infrastructure, cash remains resilient. The Unified Payments Interface (UPI) is rapidly expanding, yet cash’s strong presence persists, coexisting with digital advancements.

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Celebrity trainer Namrata Purohit reveals how Pilates helped Janhvi Kapoor get rid of her back pain

Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer Namrata Purohit. Initially viewing it as temporary rehab, Janhvi quickly found relief as Pilates strengthened her core and glutes, fostering crucial body awareness. This transformative experience led her to embrace the practice, making her more mindful even during weight…

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Can eating too much protein damage the Kidneys? Here’s what we know

The kidneys perform blood filtration to extract waste products that result from protein breakdown, which they then transfer to urine. The body produces nitrogenous waste when it breaks down protein, which the kidneys need to eliminate. However, the body produces glomerular hyperfiltration when protein consumption rises, because it increases both nitrogen waste production and kidney…

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Brad Marchand leads Florida Panthers to 3–2 win over Vegas Golden Knights; Paul Maurice calls him “exceptional”

Brad Marchand’s five-game goal streak and eight-game point streak powered the Florida Panthers to a 3-2 victory over the Vegas Golden Knights. Marchand’s continued offensive prowess, coupled with strong goaltending from Sergei Bobrovsky, highlights the Panthers’ growing confidence and ability to compete with top teams as they build momentum for the playoffs.

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Book excerpt: ‘Sing, Dance, and Lead’ by Hindol Sengupta

Prof. Dr. Hindol Sengupta’s ‘Sing, Dance, and Lead’ bridges modern ambition with spiritual wisdom, advocating for values-driven leadership. Drawing inspiration from Srila Prabhupada, the book encourages readers to view life as an offering to the Divine, enhancing both personal and professional endeavors. It emphasizes empathy, service, and integrity as cornerstones of effective leadership.

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