Why do older adults wake up so early? The science behind ageing and sleep explained

As individuals age, their sleep patterns naturally shift, leading to earlier wake-up times due to changes in the circadian rhythm and hormone production. While early rising is often a normal part of aging, it’s crucial to distinguish it from sleep disorders like insomnia. Adopting healthy lifestyle habits can significantly improve sleep quality and ensure restful…

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‘Kantara Chapter 1’: Manikandan lends voice in Tamil version, Rishab Shetty hails the actor’s talent

Rishab Shetty’s ‘Kantara Chapter 1’ has been released, exploring the Kadamba dynasty and the origins of the Bhootha Kola ritual. Shetty expressed immense admiration for actor Manikandan, who voiced his character in the Tamil version, praising his unique talent for capturing essence beyond mere imitation. Working with Manikandan was a long-held dream for Shetty, fulfilled…

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Munawar Faruqui on how wife Mehzabeen changed his parenting outlook: “She values everyone”

Munawar, in a candid revelation, shares how his wife Mehzabeen Coatwala’s grounded perspective has profoundly impacted his life. He admires her practical approach to parenting, emphasizing the importance of preparing children for reality. Munawar acknowledges that providing the best isn’t enough; kids need to learn self-sufficiency and understand that life won’t always be easy.

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America’s fifth president daughter finally returns home: How Eliza Monroe Hay died alone in France and will be laid to rest 200 years later

Eliza Monroe Hay, daughter of President James Monroe, will be laid to rest in Virginia nearly two centuries after her death in France. Her remains, previously in an unmarked grave, are being repatriated following research that revealed her financial struggles and attempts to return home. This brings closure to a long period of neglect for…

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Madhampatty Rangaraj’s wife Shruti supports husband amid allegations; Joy Crizildaa shares undeniable evidence

Madhampatty Rangaraj’s wife, Shruti Priya Rangaraj, has publicly supported her husband amid allegations from Joy Crizildaa, accusing Crizildaa of extortion and family disruption. Shruti claims to have received insulting messages and possesses a letter detailing Crizildaa’s alleged intentions. Meanwhile, Crizildaa has shared WhatsApp chats with Rangaraj, highlighting their past closeness and questioning Shruti’s support.

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Ayodhya: Ram Mandir is almost complete, to fully open on November 25, watch stunning pics

Ayodhya’s Shri Ram Janmabhoomi Mandir nears completion, with its first floor, depicting Lord Ram’s royal court, now unveiled. Featuring five ornate halls and 140 intricately carved pillars narrating Ramayana tales, the floor showcases exquisite artistry. The grand inauguration is set for November 25, 2025, following Diwali’s massive Deepotsav celebrations.

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