Weight management: A key strategy for arthritis relief and better joint health

Managing arthritis, especially osteoarthritis, hinges on weight control. Losing even 5-10% of body weight significantly eases knee pain and stiffness, improving mobility. Excess weight fuels inflammation, worsening joint issues. Combining exercise with weight loss offers the most substantial benefits for symptom relief and overall health outcomes. Seek professional guidance for personalized plans.

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‘Thamma’ FIRST review: Ayushmann Khurrana, Rashmika Mandanna, Nawazuddin Siddiqui’s film called ‘well-packaged entertainer’

Ayushmann Khurrana and Rashmika Mandanna’s horror-comedy ‘Thamma’ is generating significant buzz ahead of its October 21, 2025 release. Film critic Taran Adarsh awarded it four stars, praising its unique blend of humor, supernatural elements, and romance, calling it a well-packaged entertainer. The film draws inspiration from Indian folklore and boasts strong performances from its lead…

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