7 ways to reduce heartburn naturally: Chewing sugar‑free gum after meals, sleeping on left side, and more

Suffering from heartburn? Simple lifestyle adjustments can provide relief. Chewing sugar-free gum after meals reduces acid levels, while sleeping on your left side leverages gravity to minimize nighttime reflux. Elevating your head, eating smaller meals, avoiding late-night snacks, and identifying trigger foods are also effective strategies for managing acid reflux naturally.

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State anthem mandatory in West Bengal schools, Darjeeling opts out: Uniformity vs. identity debate explained

West Bengal’s mandate for schools to sing the state anthem sparked pushback in Darjeeling, where the Gorkhaland Territorial Administration insisted on maintaining local Nepali anthems and prayers. This highlights how daily school rituals become arenas for negotiating language, identity, and belonging, revealing that shared citizenship doesn’t necessitate uniform cultural symbols.

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Ghaziabad: FIR against YouTuber Puneet Superstar for calling Mayawati ‘mummy’ in video; triggers outrage among BSP supporters

YouTuber Puneet Superstar faces legal trouble after a video where he repeatedly called BSP chief Mayawati “mummy” triggered outrage among party supporters. Ghaziabad BSP president Narendra Mohit filed a complaint, leading to an FIR under defamation charges. Despite Puneet’s apology, the backlash persisted, with Mohit demanding strict action against the YouTuber.

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Safety meet held in Bokaro for festivals

In Bokaro, the Civil Defence department conducted a training workshop to bolster law and order for upcoming festivals. SDO Chas, Pranjal Dhanda, stressed peaceful celebrations and directed organizers to enhance security and facilities. The workshop covered fire safety, crowd control, and first aid, equipping participants with essential emergency response skills.

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‘Bison’ box office collection day 15: Mari Selvaraj’s sports drama with Dhruv Vikram adds Rs 60 lakh; crosses Rs 41 crore

Mari Selvaraj’s ‘Bison Kaalamaadan’, starring Dhruv Vikram, has earned Rs 41.29 crore in 15 days. The sports drama, lauded for its realism and social commentary on caste discrimination, saw strong opening week collections of Rs 27.25 crore. While daily earnings dipped below Rs 1 crore by Day 14, the film continues to draw audiences, particularly…

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