Slash these two daily habits that are hurting your heart health: What the new AHA guidelines say
New guidelines from the AHA and ACC urge a drastic reduction in sodium intake to 1,500 mg daily and recommend avoiding alcohol for better heart health. Excess salt and even moderate alcohol consumption can significantly raise blood pressure, increasing the risk of stroke and heart failure. Lifestyle changes, including diet, exercise, and stress management, are…
Meghan Markle and Prince Harry’s multi-year deal with streaming giant renewed but scaled back; promises new shows and holiday specials of ‘With Love, Meghan’ – Report
Prince Harry and Meghan Markle have extended their partnership with a major streaming service through Archewell Productions, renewing their multi-year deal. While reportedly scaled back from the original, the agreement includes upcoming projects like a holiday episode of ‘With Love, Meghan’ and an adaptation of ‘Meet Me at the Lake’.
Ludhiana temples prepare for grand Navratri celebrations as residents welcome festival season
Ludhiana is preparing for Navratri celebrations. Temples are getting ready, and residents are excited. Durga Mata Mandir near Jagraon Bridge will be a major attraction. Devotees are making arrangements at home to welcome Goddess Durga. Special prayers will be offered for well-being after recent floods. Some devotees will perform special pujas in their new houses.
Iowa revokes superintendent’s license after ICE arrest over immigration violations
Iowa’s largest school district faces turmoil after Des Moines superintendent Ian Roberts was arrested by ICE for alleged immigration violations. The Iowa Board of Educational Examiners revoked his license, citing lack of legal status. Roberts’ case raises sharp questions about school hiring practices, background checks, and the balance between professional leadership and federal immigration law.
Cape Verde qualify for 2026 FIFA World Cup, book first ever spot in showpiece event; capital Praia erupts
Cape Verde has achieved a historic first by qualifying for the 2026 FIFA World Cup, defeating Eswatini 3-0 to secure their spot. The Blue Sharks dominated their group, with goals from Livramento, Semedo, and Stopira sparking widespread celebrations. This remarkable achievement, coinciding with the nation’s 50th independence anniversary, marks a significant milestone for the island…
Anjum Fakih: When everyone’s chasing westernisation, here we are going back to our roots
Anjum Fakih will appear in ‘Chooriyan Chali Gaon’. The show explores rural India. Anjum connects with her roots through the show.
Makena White cause of death: How did PGA golfer Jake Knapp’s girlfriend die at 28
PGA Tour golfer Jake Knapp’s girlfriend, Makena White, passed away suddenly at 28. A friend shared the news on Instagram. Makena was from Ottawa, Canada. She graduated from McMaster University. She worked in surgical sales. Makena and Jake began dating in August 2023. They went public after his Mexico Open win. The golf world expressed…
New ‘Mumbai One’ app explained: Single QR ticket for all metro, train, bus, monorail & taxi travel; key details
Prime Minister Narendra Modi launched the ‘Mumbai One’ app, a revolutionary unified mobility platform. This app integrates ticketing for metros, monorail, suburban trains, buses, and taxis, simplifying multi-modal journeys across the Mumbai Metropolitan Region. Passengers can now generate a single QR code for their entire trip, eliminating the need for multiple tickets and providing real-time…