5 lifestyle changes that can reverse fatty liver disease

Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe liver conditions. Adopting a Mediterranean diet, engaging in regular physical activity, and achieving gradual weight loss are crucial steps. Reducing sugar and refined carbohydrate intake, along with drinking coffee, can also significantly improve liver health and reduce…

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EC must stop SIR, says opposition; calls it ‘exercise of exclusion’

Opposition parties in India are raising concerns about the Election Commission’s special intensive revision of Bihar’s electoral rolls, alleging it could disenfranchise marginalized communities. They question the potential exclusion of 66 lakh people and criticize the rejection of certain documents. The Election Commission defends the process, urging parties to submit claims and objections during the…

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Paresh Rawal, Shakti Kapoor, Ranjeet: Bollywood’s iconic villains who became comedy kings

Bollywood actors often find themselves typecast, but some have defied expectations by transitioning from villainous roles to comedic ones. Stars like Paresh Rawal, Shakti Kapoor, and Kader Khan redefined their careers with impeccable timing and charm. These actors proved their versatility, delighting audiences with their ability to evoke both fear and laughter, leaving an unforgettable…

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