Registered dietitian Shyla Cadogan highlights four indispensable foods for long-term health: Berries, Beans, Eggs, and Greens (BBEG). These foundational foods reliably deliver essential nutrients, fiber, and bioactive compounds, supporting brain health, cardiovascular protection, gut health, and reducing chronic disease risks. Incorporating these nutrient-dense options daily is key to a balanced diet.
Renowned scholar Ashley Tellis faces charges for unlawfully retaining national defense information and undocumented meetings with Chinese officials. The FBI’s investigation, triggered by surveillance, uncovered classified documents at his home. While the think-tank community expresses shock, many argue that meeting foreign officials is part of his role, though document handling is questioned.
Renowned scholar Ashley Tellis faces charges for unlawfully retaining national defense information and undocumented meetings with Chinese officials. The FBI’s investigation, triggered by surveillance, uncovered classified documents at his home. While the think-tank community expresses shock, many argue that meeting foreign officials is part of his role, though document handling is questioned.
Air India is in advanced talks with Airbus and Boeing for a massive fleet expansion, potentially acquiring up to 300 aircraft, including a significant number of wide-body jets. This ambitious move signals a major push to modernize its fleet and bolster international routes under Tata Group’s ownership, aiming to establish itself as a global carrier.
Punjab’s government has initiated compensation for flood victims, releasing Rs 209 crore in the first installment. Farmers will get Rs 20,000 per acre for crop loss, and house damage compensation has surged to Rs 40,000. This relief aims to address extensive damage caused by recent heavy rains and flooding across the state.
RBI Governor Sanjay Malhotra highlighted India’s robust macroeconomic fundamentals and significant market depth during IMF meetings. He noted increasing capacity utilization and well-managed inflation, despite global uncertainties and policy shifts. Malhotra also pointed to manageable fiscal deficit and strong growth projections, emphasizing orderly rupee movement.
Veteran actor Pankaj Dheer has passed away, leaving a void in the television industry. Co-star Yashashri Masurkar fondly remembers his kindness, humility, and commanding screen presence, highlighting his iconic roles and the dignity he brought to his performances. Dheer’s legacy as a respected artist and gentleman will continue to inspire.
Dhanashree Verma and Ashnoor Kaur were seen in the same dazzling blue corset-style gown, sparking a social media debate. Verma exuded elegance with sophisticated accessories, while Kaur opted for a youthful, romantic look. Both actresses showcased their distinct styles, leaving fans to decide who wore the outfit better.
