PCOS: Doctor explains how weight loss is one of the most effective PCOS management strategies

PCOS is increasingly prevalent among young women, particularly in urban areas, due to lifestyle factors. Weight loss, even modestly, significantly improves hormonal balance, menstrual regularity, and fertility. A multi-disciplinary approach involving diet, exercise, psychological support, and sometimes medication is crucial for effective weight management and symptom relief, emphasizing sustainable lifestyle changes for long-term health.

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Arunachal governor Parnaik highlights need for administrative reforms to meet people’s aspirations

Governor KT Parnaik has underscored the need to bolster Arunachal Pradesh’s administrative framework to better serve its citizens. During a meeting with Administrative Reforms Commission chairperson Promod Jain, they explored reforms to enhance public trust, empower local institutions, and improve service delivery. Parnaik advocated for participatory governance, transparency, and sustainable development-oriented administration to reach all…

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Tech giants invest millions to train US teachers as AI moves into classrooms

Across the United States, artificial intelligence is rapidly becoming central to classroom instruction. Teachers are adapting to tools that automate grading, generate lesson plans, and personalize learning. Unions like AFT and NEA are partnering with tech companies to train educators while retaining professional oversight. The challenge lies in integrating AI effectively, maintaining educational integrity, and…

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Varun recalls being scolded by dad David Dhawan for THIS

Varun Dhawan recently recounted a pivotal moment when his father, David Dhawan, sternly corrected him for interfering with his direction as a young intern. David emphasized professional hierarchy, advising Varun to wait until he achieved his own stature. While initially disappointed, Varun later understood his father’s wisdom, noting their creative discussions are now highly productive.

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Never put these 5 foods in plastic containers: Know how to store them safely

Many kitchen plastics pose risks for certain foods, research indicates. Acidic or fatty items can release harmful compounds, compromising taste and safety. Hot leftovers, raw meats, acidic fruits, fatty foods, and fermented products are especially vulnerable, leading to faster spoilage or chemical exposure. Opting for glass or stainless steel containers ensures better food preservation and…

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