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Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also boosting energy and immunity. A daily handful (20-30 grams) is recommended for most adults. However, individuals with specific health conditions like high blood pressure, diabetes, or kidney issues should consult a professional for personalized portion guidance to…

Justice Surya Kant, the most senior Supreme Court judge, is set to become the Chief Justice of India next month. Hailing from a humble village in Haryana, his journey to the nation’s highest judicial office is marked by perseverance and dedication. He will be the first Haryanvi to hold this prestigious position.

Despite escalating trade tensions and disagreements over energy policy, the United States maintains that India remains a crucial strategic partner. The State Department emphasized the need for open dialogue to resolve concerns, including trade imbalances and India’s Russian oil purchases.

A century-long dream culminated as India’s women’s cricket team reached the 2025 World Cup final, a testament to growing conviction and talent. This journey, from compulsory cricket in 1913 to a home-ground final, signifies a nation’s awakening interest and the evolution of the sport from a struggle to a celebrated pursuit.

Argentinian boxing legend Alejandra Oliveras, known as La Locomotora, has died at 47 after a stroke. She made history as the first woman to win six world titles across five weight classes, overcoming a tough childhood and domestic abuse.

Tensions rise as China announces a ban on Japanese seafood imports, igniting a diplomatic clash that stems from recent remarks by a Japanese official about Taiwan, which China considers part of its sovereign territory. Citing safety concerns over the Fukushima wastewater, China’s decision poses a critical threat to Japan’s seafood exports.

Today, set clear boundaries without guilt, prioritizing your time and energy. Speak your needs gently but firmly in love and career, and be cautious with finances. Protect your mental and physical well-being by avoiding overstimulation and focusing on what truly matters.

In Bokaro, the Civil Defence department conducted a training workshop to bolster law and order for upcoming festivals. SDO Chas, Pranjal Dhanda, stressed peaceful celebrations and directed organizers to enhance security and facilities. The workshop covered fire safety, crowd control, and first aid, equipping participants with essential emergency response skills.

The Other Castes (OC) Joint Action Committee is making headlines with their demand for a 20% reservation in educational and employment sectors, alongside an expansion of Economically Weaker Section (EWS) benefits to encompass all welfare initiatives. We’re gearing up for a major public rally set for January 2026, coupled with upcoming discussions with key ministers.