Heavy lifting can spike BP over 300 mmHg, warns top neurologist: Who all are at risk

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns this poses risks for those with heart conditions or high blood pressure. While temporary, these spikes can have serious consequences. Safer alternatives exist for building strength without extreme cardiovascular strain. Regular monitoring is advised.

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China trade hold strong: Exports hit six month high despite Trump’s tariff row; imports rose 7.4% in September

China’s exports surged 8.3% in September, exceeding expectations despite US trade tensions. While shipments to the US declined, growth in Southeast Asia, Latin America, and Africa bolstered figures. However, domestic economic woes persist. The US President’s threat of further tariffs looms, prompting China to warn of retaliation, creating significant trade uncertainty.

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10 therapist tips to raise emotionally strong kids in a chaotic world

Nurturing emotional strength in children requires intentional parenting, say experts. Key strategies include helping kids name feelings, fostering secure relationships and modelling calm coping. Predictable routines, encouraging problem-solving and promoting empathy are vital. Positive reinforcement, staying connected during meltdowns, engaging in physical activity and managing household chores also build resilience for navigating today’s world.

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