What is the best time to eat bananas: Before, during or after workouts

Bananas offer a versatile nutritional advantage, providing steady energy for workouts and aiding post-exercise recovery. Their natural sugars, fibre, and minerals like potassium support muscle function and hydration. Consuming them before, during, or after exercise, or as a snack between meals, can optimize energy levels and metabolic comfort. They also complement meals and can promote…

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SIR, pollution and a dog’s visit: Parliament winter session starts with chaos and showdowns – what happened on Day 1

Parliament’s winter session commenced with significant disruptions. Opposition MPs clashed with the government over former Vice President Dhankhar’s exit, Delhi’s air quality, and electoral roll revisions. Prime Minister Modi urged against turning Parliament into a stage for frustration, while the opposition insisted on debating public issues. Proceedings saw multiple adjournments and a Rajya Sabha walkout.

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Cyberfraud on rise: Fraudsters shift focus towards small business accounts; exploit PANs and fake Udhyam certificates

Financial fraudsters are increasingly targeting small business and current accounts to move illicit funds, a shift from previous reliance on retail and Jan Dhan accounts. Scammers are exploiting easy access to business PANs and fake Udhyam certificates to open these accounts, which are then used as mule accounts to obscure the trail of stolen money.

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