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Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more effective. Alternating between slow and brisk walking for just 30 minutes a day yields superior cardiovascular benefits, improved muscle strength, and reduced blood pressure, making it a time-efficient and joint-friendly option for all ages.

Even a couple super compatible on paper must work to stay in balance. If one is excessively clingy and the other overvalues solitude, if silence is abandonment for one and oxygen for the other, they will fall apart

Alejandro Kirk, the Toronto Blue Jays’ compact catcher, is proving to be a World Series game-changer. Despite his 5’8″ stature, his powerful build and consistent .282 batting average with 76 RBIs in the 2025 season have made him an unsung hero. Fans are drawn to his grit and unconventional presence, highlighting that impact comes in…

Bigg Boss Kannada Season 12 has been abruptly halted as authorities sealed the show’s house in Bidadi. The Karnataka State Pollution Control Board cited violations of environmental and land-use regulations, stating the studio operated without mandatory permissions. This unprecedented move has stopped all ongoing shooting and production, leaving fans surprised.

Trade unions slam new labour codes, plan protests in Jharkhand

This daily numerology forecast offers specific guidance for individuals based on their birth numbers. It details potential challenges, opportunities, and practical advice for the day, emphasizing patience, reflection, and strategic action tailored to each number’s unique daily influences.

Nail biting, or onychophagia, affects many people worldwide. It often starts in childhood due to stress or boredom. This habit can harm skin, teeth, and overall health. It may lead to infections, dental problems, and emotional distress. Breaking the habit involves identifying triggers and seeking professional help. Good hygiene and nail care are important. Addressing…

Forest officials in Mandsaur arrested three people for illegally trading body parts of monitor lizards. The suspects were caught attempting to sell 42 pieces of ‘Hatha Jodi’. Vijay, Samarthnath, and Karan were apprehended after an undercover operation. The monitor lizard is a protected species. The accused face charges under the Wildlife Protection Act. Further investigation…

Apple is set to launch its smart glasses in 2027, challenging Meta’s Ray-Ban. Unlike the Vision Pro, these glasses will be lightweight and focus on audio, video capture, and AI voice interaction. Users can expect touch and voice controls for tasks like taking photos and listening to music.