Why you should never drink water right after a workout: Tips for healthy post-exercise hydration
Drinking water immediately after exercise can disrupt digestion, dilute electrolytes, and affect blood pressure, potentially hindering recovery. Waiting 15-30 minutes and sipping gradually, with electrolytes for intense workouts, optimizes hydration and supports muscle repair and energy levels.
Rs 16.5 lakh seized from eloping minors in Hazaribag near border with poll-bound Bihar
Hazaribag police seized Rs 16.5 lakh cash from a minor girl eloping with her lover. The girl, from a wealthy Delhi industrialist family, was traveling in a rented car when intercepted during election checks. Both minors were apprehended, and their parents were summoned.
Two held with 50 grams heroin in Arunachal
Arunachal Police apprehended two individuals in Itanagar’s Banderdewa market, seizing over 50 grams of heroin. The operation, based on a tip-off, led to the arrest of Samir Ali and Saddam Hussain, both from Assam. A case has been registered, and further investigation into the drug network is ongoing.
How many glasses of water a day should one consume to keep uric acid under control
Staying hydrated is crucial for managing uric acid levels and preventing issues like kidney stones. Experts recommend 2.5 to 3 litre of water daily for healthy adults, with higher intake beneficial for those with elevated uric acid or gout. Incorporating water-rich foods and consistent sipping throughout the day aids in effective uric acid excretion.
Jharkhand Health Minister Inspects Cough Syrups Amid National Concerns Over Safety
Following tragic cough syrup incidents in other states, Jharkhand’s Health Minister Irfan Ansari inspected medicine stores in Ranchi. He ordered samples of various cough syrups to be sent for testing to ensure they don’t contain harmful components, with 47 samples seized statewide. The minister also stressed the importance of prescription-only sales for cough syrups.
Dramatic rescue in Brazil: Jaguar with multiple gunshot wounds pulled from river
Authorities rescued a jaguar with multiple gunshot wounds struggling in the Rio Negro. Police used a flotation device to help the exhausted big cat reach their boat. Wildlife veterinarians are now treating the animal, which suffered broken teeth and bullet fragments, as investigations into the shooting continue.
Traditional hunters lay down arms in Palamu Tiger Reserve, pledge to save wildlife
Village hunters near Palamu Tiger Reserve surrendered their weapons, including guns and traps, during Wildlife Week celebrations. This initiative, linked to worshipping a forest goddess, marks a significant step towards forest protection and preventing poaching, astonishing forest officials with its success.
‘I’m terrified’: Travis Kelce fears his dad’s reaction to the raunchy lyrics of Taylor Swift’s song ‘Wood’ about their relationship
Taylor Swift’s new album features a song, “Wood,” sparking speculation about Travis Kelce. The couple’s romance is evident as Travis and his brother Jason discussed the track on their podcast, with Travis acknowledging some songs reflect their life together. Swift’s mother also offered her interpretation of the song’s double entendre.