Dr. Tirupati Ramalakshmi emphasizes the importance of a balanced diet for good health. She categorizes food into energy-yielding, body-building, and protective groups. Ramalakshmi suggests filling half the plate with fruits and vegetables, a quarter with whole grains, and a quarter with proteins. She advises drinking plenty of water and limiting processed foods.
Aman Khan’s scintillating innings of 86 off 44 balls, characterized by an astonishing eight sixes, turned the tide in the Ranji Trophy clash against Mumbai. Even with Mumbai’s initial stronghold, Khan’s fearless aggression, along with Sidhaant Adatrao’s valuable 51, brought Pondicherry back into contention, compelling the match to extend into a nail-biting fourth day.
On its first anniversary, the sequel ‘Devara 2’ has been officially confirmed, following the original’s mixed reviews but decent box office performance. Jr NTR had previously assured fans the sequel was happening despite a brief delay. Fans anticipate ‘Devara 2’ will finally resolve the abrupt cliffhanger from the first installment, which received a 3-star rating.
The insurance sector is experiencing a slowdown. Nuvama’s report cites weak motor sales and fewer corporate policy renewals. Motor insurance growth has decelerated. However, third-party insurance premiums have increased. Public sector insurers are gaining market share. Fire insurance shows notable growth. Overall GDPI growth remains sluggish, but excluding crop insurance, it rises.
Rajkummar Rao’s ‘Maalik’ experienced a significant box office drop in its second week, collecting only Rs 60 lakhs on Day 8, a 55% decrease from Thursday. Despite a strong opening weekend with Rs 14.25 crore, the film’s total domestic collection stands at Rs 21.79 crore. Performances, especially Rao’s, have been praised, offering a glimmer of…
Brian Armstrong, the CEO of Coinbase, has a unique way to concentrate. He listens to the same song for hours. A Spotify leak revealed his playlist. It features Gareth Emery’s “Long Way Home” repeated 60 times. Armstrong confirmed this helps him focus deeply. The leak also showed other songs he enjoys. It raised privacy concerns…
WWE Wrestlepalooza 2025 is set to ignite Indianapolis on September 20th, featuring a star-studded lineup. The event marks AJ Lee’s return after a decade, alongside Brock Lesnar’s comeback to face John Cena. Fans can anticipate thrilling matches, including Cody Rhodes vs. Drew McIntyre for the Undisputed WWE Championship and a mixed tag team clash.
Counting for the Raxaul assembly seat in Bihar begins today. Voters await results for this key contest in Purvi Champaran district. The Bharatiya Janata Party has traditionally held this seat. Pramod Kumar Sinha of BJP, Shyam Bihari Prasad of INC, and Kapil Dev Prasad of Jan Suraaj are the main contenders. The outcome will impact…
