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Preventive medicine emphasizes daily habits to minimize chronic disease risks, integrating evidence-based interventions with Ayurvedic principles. Key practices include balanced nutrition, regular physical activity, consistent sleep, stress management, and judicious use of herbal support. Avoiding harmful substances, practicing detox routines, fostering social connections, and prioritizing emotional well-being are also crucial for long-term health gains.

Gilbert Arenas, the former NBA star, faces legal trouble with his recent arrest for allegedly running illegal gambling operations. Despite this controversy, Arenas is a father of five, sharing four children with ex-partner Laura Govan and one with Lindsey Faulk. All of his children are showing great talent, especially in basketball, with Arenas actively coaching…

A.R. Rahman and Hans Zimmer are collaborating on the music for Nitesh Tiwari’s ‘Ramayana,’ a monumental Indian film slated for release in two parts during Diwali 2026 and 2027. Rahman expressed his excitement about celebrating Indian culture on a global scale and praised Zimmer’s cultural curiosity and engagement with the narrative.

Harmanpreet Kaur led India to their maiden World Cup victory, defeating South Africa by 52 runs. The captain’s gut feeling to give Shafali Verma an over proved a turning point, securing crucial wickets. Celebrations were jubilant, with the team dedicating the win to Jhulan Goswami.

Cyclone Storm Montha is making landfall on the Andhra Pradesh coast, bringing heavy to extremely heavy rainfall and gusty winds to coastal regions. The severe cyclonic storm, currently over the westcentral Bay of Bengal, is expected to cross the coast near Kakinada with sustained winds of 90-100 kmph, potentially causing damage to infrastructure.

Saturn’s transit into Pisces offers cosmic guidance for all zodiac signs, emphasizing lessons in patience, self-compassion, and mindful energy conservation. Each sign receives specific advice on embracing stillness, gentleness, and honesty to foster personal growth and navigate challenges. Discover Shani’s blessings and remedies tailored for your astrological path.

Ahaan Panday’s Bollywood debut in ‘Saiyaara’ is receiving widespread acclaim, while his mother, Deanne Panday, continues to inspire with her dedication to wellness. Deanne, a former model, has been a fitness advocate long before it became mainstream. Starting at age 11, she cultivated a passion for health, eventually training numerous Bollywood stars and embracing a…

Greek and regular yogurt both offer unique health benefits, making them nutritious choices. Greek yogurt stands out with its higher protein content and lower carbs, ideal for muscle growth and weight management. Regular yogurt provides more calcium, crucial for bone health, and a lighter texture. Ultimately, the better choice depends on individual dietary needs and…

The power of one: Meet the changemakers shaping India’s eco movement for a sustainable tomorrow

Excessive screen time poses risks to children’s development, including attention problems, social skill deficits, and sleep disturbances. Parents are urged to balance digital engagement with real-world experiences like sports, reading, and nature walks to foster healthy growth and brain development. Prioritizing interactive time and mindful content consumption is crucial for a well-rounded child.