Vivek Ramaswamy says all American high schoolers should pass the same civics test as immigrants, proposes holistic reforms

Vivek Ramaswamy advocates for a revamped US education system. He believes schools must go beyond academics to build student confidence, physical fitness, and civic understanding. Ramaswamy envisions integrating mental health support, healthier school meals, and requiring all high schoolers to pass the immigrant civics test. This approach aims to produce well-rounded, resilient, and engaged citizens…

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Punjab bodybuilder-actor Varinder Singh Ghuman passes away; Mankirt Aulakh, Nirmal Rishi and other actors pay tribute

Punjab mourns the loss of bodybuilder and actor Varinder Singh Ghuman, who passed away at 47. Known for his fitness achievements and roles in films like ‘Tiger 3’ and ‘Kabaddi Again,’ his sudden demise, reportedly due to cardiac arrest, has deeply saddened the community. Tributes have poured in from across the Punjabi entertainment and political…

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Doctor reveals the one silent sign that can appear days before a heart attack strikes

Orthopnea, the struggle to breathe when lying flat, is an often-overlooked heart attack warning sign affecting 92% of sufferers. This symptom, frequently mistaken for anxiety or acidity, indicates blood backing up into the lungs due to a weakened heart. Cardiologists emphasize that orthopnea is a critical red flag signaling potential heart strain and the need…

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Gastroenterologist reveals three things you must avoid to protect your digestive health

A popular gastroenterologist, Dr Joseph Salhab, shares three key digestive health practices to avoid. He recommends against using Colace for constipation, citing studies showing it is no better than a placebo. Long-term use of medications like Ibuprofen and Naproxen is also discouraged due to risks of bleeding ulcers. Finally, swallowing difficulties should not be ignored…

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