Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function.
The 2025 ESPY Awards, honoring sports excellence, will be held on July 16th in Los Angeles. Nominees include stars like Shohei Ohtani and Simone Biles. However, Ohtani and Paul Skenes will miss the ceremony due to the MLB All-Star Game in Atlanta. Fans can vote for their favorites on ESPN’s website.
Assam Police SIT met with six civil society members to update them on the Zubeen Garg death case, excluding the autopsy report. While some declined due to legal concerns, others attended to seek justice. The SIT assured a thorough investigation and a strong chargesheet within 90 days, addressing public sentiment.
Dhanush and Kriti Sanon’s ‘Tere Ishk Mein’ has hit cinemas, earning early praise for its emotional depth and intense love story. Netizens are hailing Dhanush’s powerful performance, with many calling it an ’emotional storm of the year.’ The film’s compelling narrative and AR Rahman’s music are also receiving significant acclaim, drawing comparisons to ‘Raanjhanaa’.
New Zealand has emerged as the global leader in achieving true work-life balance, according to the 2025 Global Life-Work Balance Index. With generous leave policies, strong safety standards, and a focus on well-being, it sets a powerful example. The report also highlights nine other nations—primarily in Europe and Oceania—where life now leads, and work follows.
Today’s focus is on deep listening and understanding, rather than speaking. In love, be present for your partner; single Sagittarians should listen to their hearts. At work, absorb information before reacting, as hidden messages may emerge. Financially, observe carefully and gather information before acting. For health, prioritize mental quietness and listen to your body’s needs…
Shaina NC, a fashion designer and politician, has been named the Shiv Sena’s new national spokesperson as the party, led by Eknath Shinde, gears up for upcoming civic elections in Maharashtra. This appointment follows a controversy involving a derogatory remark allegedly made by Shiv Sena (UBT) leader Arvind Sawant regarding her switch from the BJP,…
As the sun set behind the JSCA Stadium in Ranchi, the roar of the crowd reached a fever pitch during the first ODI between India and South Africa. Virat Kohli’s remarkable century lit up the evening, uniting fans in euphoric celebration.
Menstrual care is more than hygiene; it’s self-love. Understanding your cycle’s four phases aids healthier choices in food, activity, and rest. Hormonal shifts impact mood and sleep, so gentle self-care like yoga or mindfulness is key. Prioritizing comfort, boundaries, and rest fosters emotional well-being and a more empowered approach to your period.
Maala Parvathi has accused Usha Hazeena of leaking confidential information from an AMMA WhatsApp group to a YouTuber, alleging coordinated attacks to silence dissent. She also questioned the timing of a resurfaced issue regarding a missing memory card containing member complaints. Parvathi eventually left the group due to selective rule enforcement and suppression of independent…
