Heart attack risk prevention after menopause: 11 essential tips for women to protect their heart

Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women. Reduced oestrogen contributes to fat accumulation, increased cholesterol, and higher blood pressure. Post-menopausal women can mitigate these risks by adopting heart-healthy lifestyles, including balanced diets, regular exercise, stress management, and consistent medical monitoring to maintain cardiovascular wellness.

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‘Priyanka Chopra had bad skin, she is big-boned,’ says Prahlad Kakkar as he lauds the actress’ journey from Bollywood to abroad

Priyanka Chopra’s journey from a pageant winner to a Bollywood star and then to Hollywood is lauded by adman Prahlad Kakkar. He reveals that she overcame disadvantages like her complexion and build with hard work and determination. Kakkar praises her ambition, focus, and dignity, especially regarding her personal life, highlighting her resilience in restarting her…

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Josh Allen faces career-defining pressure in 2025—and not even Hailee Steinfeld can help him save the season

Josh Allen is under pressure for the 2025 NFL season. Despite being the MVP, expectations are high for the Buffalo Bills quarterback. The team’s roster has changed with Stefon Diggs’ departure. Allen must build chemistry with new players like Keon Coleman. Fans want a Super Bowl victory. Allen’s leadership will define his legacy in Buffalo.

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Bridging borders with faith: Tears of joy as Sikh pilgrims visit historical Gurdwaras in Pakistan to celebrate Guru Nanak Dev’s Prakash Gurpurb

Sikh pilgrims have celebrated Guru Nanak Dev Ji’s 556th birth anniversary in Nankana Sahib, Pakistan. The spiritual journey saw leaders from both nations express messages of love and peace. Pakistan has made extensive arrangements for the pilgrims, highlighting its commitment to preserving Sikh heritage. Efforts are underway to reopen more Gurdwaras and strengthen ties.

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Beyond wellness: Why the world is turning to Ayurveda

Ayurveda, an ancient Indian system of medicine, is gaining global recognition as a credible and evidence-based approach to holistic health. Supported by scientific research and cost-effectiveness, Ayurveda is being integrated with Western medicine to treat chronic diseases. With its focus on prevention and personalized care, Ayurveda is poised to drive a shift towards sustainable and…

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