Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall well-being.
Television actress Pavitra Punia, a reality show veteran, is currently a wild card entry in ‘Reality Queens of the Jungle’ season 2. She revealed her name change was for a stronger persona, not her looks.
A 61-year-old man has been sentenced to life imprisonment for the rape of a 4-year-old girl in Kendrapada. The court also imposed a Rs 10,000 fine and ordered Rs 7 lakh in compensation to the survivor’s family. The conviction followed the testimony of 29 witnesses, including the victim, and a confirming medical report.
Feeling disconnected from your routine? Many describe a ‘spiritual awakening’ as a subtle shift where life feels different internally, prompting deep questioning of values and beliefs. This journey involves recognizing an old self, heightened sensitivity, and a need for solitude. Priorities shift towards authenticity and purpose, accompanied by strange coincidences and evolving relationships.
The US president is threatening a $1 billion lawsuit against the BBC over a Panorama documentary’s editing of Donald Trump’s January 6th speech. The broadcaster has accepted the edit gave a false impression of incitement, leading to resignations of senior executives. This legal threat follows a pattern of Trump suing media organizations over coverage.
Berberine, a natural supplement, effectively supports blood sugar and metabolic health by enhancing insulin sensitivity and lowering glucose levels. Expert advice emphasizes a daily dose of 1200 mg, split into two 600 mg servings with meals, to maintain steady blood levels and mitigate side effects. Clinical evidence shows comparable results to metformin with fewer adverse…
Air Arabia posted a Q2 2025 net profit of AED 415 million, supported by strong passenger growth and high seat load factors, despite regional disruptions. The airline continues expanding its fleet and network while maintaining solid ESG performance. In July, it led a winning bid to launch a new Saudi-based low-cost airline, marking a major…
Sore throats can strike even in summer, and while common remedies exist, experts suggest five surprising foods for relief. Oatmeal with fruits, homemade popsicles, and nutrient-rich smoothies offer soothing benefits. Garlic’s allicin and anti-inflammatory spices like turmeric, ginger, and cinnamon also aid healing. Spiced milk blends further support recovery and immunity.
