Boiled egg vs. omelette for weight loss: Gastroenterologist explains which one is better

Confused about boiled eggs versus omelettes for weight loss? Dr. Pal Manickam, an Indian-origin American gastroenterologist, suggests both can work depending on your goals. Boiled eggs offer simple, low-calorie benefits, while omelettes provide variety with healthy additions. Crucially, Dr. Manickam advises against skipping the yolk, highlighting its essential nutrients for satiety and metabolism.

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‘Only matter of time’: India hopes to seal first tranche of US trade deal by year-end; urges both sides to find ‘right landing zone’

India aims to finalize the initial phase of its Bilateral Trade Agreement with the US by year-end, with commerce secretary Rajesh Agarwal expressing optimism despite global trade shifts. Negotiations have advanced significantly, though last-minute hurdles remain a possibility. Discussions are also progressing on an immediate Framework Trade Deal to address US tariffs on Indian goods.

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Devotees bid farewell to Goddess Durga

Thousands of devotees gathered along the Brahmaputra river in Dibrugarh on Thursday for the Durga idol immersion, marking the end of four-day Puja festivities. The ceremony, which started at 12:30 pm and continued till late evening, passed off peacefully with elaborate security and safety measures, including CCTV monitoring and power shutdowns.

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Pahalgam attack: Why terrorists chose to target Baisaran? NIA reveals new details

NIA revealed that terrorists strategically targeted Pahalgam’s Baisaran meadow due to its tourist presence and isolation. The April 22 attack, executed by Pakistani LeT operatives, resulted in 26 fatalities. Two locals were arrested for aiding the terrorists, who were later killed in Operation Mahadev. In response, Indian forces launched Operation Sindoor, striking terror hideouts across…

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Rare Ritwik Ghatak memorabilia to be showcased at KIFF

A special exhibition honoring filmmaker Ritwik Ghatak’s centenary year opens at Nandan Foyer on November 7 as part of the 31st Kolkata International Film Festival. The exhibition, running until November 13, will showcase rare artefacts, including handwritten letters, film booklets, and the original censorship certificate for ‘Subarnarekha’, tracing his significant cinematic journey.

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