6 popular “healthy” foods that are harmful for your heart

Commonly perceived healthy foods like bananas, spinach, grapefruit, soy sauce, liquorice, and alcohol can pose significant heart risks, especially for individuals with existing health conditions or on specific medications. Cardiologist Dmitry Yaranov highlights how these items can disrupt electrolyte balance, interfere with drug efficacy, and directly strain the cardiovascular system, urging caution and personalized dietary…

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‘A major red flag’: Ex-India cricketer slams Shubman Gill over Washington Sundar snub

Former India cricketer Sanjay Manjrekar has criticised Shubman Gill’s captaincy during the fourth Test against England, highlighting the delayed introduction of Washington Sundar as a significant concern. Despite the pitch favoring spin, Gill’s reluctance to utilise Sundar until the 69th over, even after his impactful performance at Lord’s, drew sharp criticism.

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IND vs ENG: ‘I missed my triple hundred’ – Gill gets emotional after parents’ message

Shubman Gill’s record-breaking 269 against England at Edgbaston was followed by an emotional moment as he received a congratulatory message from his parents. The BCCI captured Gill’s post-match routine, including recovery, media duties, and a warm welcome at the hotel. Gill acknowledged the importance of his father’s guidance in his cricketing journey, while also humorously…

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NBA Trade Rumors: Milwaukee Bucks Might Eye $107 Million Toronto Raptors Superstar in Blockbuster Trade Idea For Giannis Antetokounmpo

Trade speculation surrounds Giannis Antetokounmpo, potentially leading the Milwaukee Bucks to a franchise-altering decision. A proposal suggests trading Giannis to the Toronto Raptors for Immanuel Quickley, RJ Barrett, Gradey Dick, and multiple first-round picks. This move could help Milwaukee retool with young talent and draft capital while giving Toronto a superstar to contend in the…

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Arunachalam Vellayan, Former Murugappa Group Chairman, Passes Away at 72: A Legacy of Leadership and Strategic Vision

Arunachalam Vellayan, former chairman of the Murugappa Group, passed away at 72. Remembered for his strategic clarity and institution-building, he led the conglomerate through a period of significant expansion and organizational strengthening. His tenure saw substantial revenue growth and a disciplined approach to acquisitions and ventures.

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J&K: Operation Akhal enters Day 3; at least one terrorist killed during encounter with security forces

In Jammu and Kashmir’s Kulgam district, security forces initiated Operation Akhal, resulting in the neutralization of one terrorist. The operation, a joint effort by the Army, J&K Police, and Special Operations Group, targeted the Akhal Khulsan forest area following intelligence inputs. Ongoing operations aim to dismantle the broader ecosystem of terrorism, including targeting drug smuggling…

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