More than 20 years after the murder of NBA star Chris Paul’s grandfather, Nathaniel Jones, five men accused of the crime pleaded not guilty. The Winston-Salem Five’s convictions were overturned. Christopher Bryant, Jermall Tolliver, and Dorrell Brayboy were released after 12 years. Nathaniel Cauthen and Rayshawn Banner will be released soon.
Green chillies, a nutritional powerhouse, offer more than just a spicy kick. They support heart health by managing cholesterol and improving circulation. Rich in antioxidants, they combat free radicals, potentially aiding in cancer prevention. Their low-calorie, high-fibre content also promotes weight management and healthy digestion, making them a valuable addition to a balanced diet.
For ages, people have used natural foods for weight management. Modern nutrition now recognises these ancient practices. Lentils, quinoa, and chia seeds offer sustained energy. Oats and olive oil help regulate blood sugar. Fermented foods aid digestion. Sweet potatoes satisfy cravings. Wild salmon provides omega-3s. Turmeric reduces inflammation. Bone broth supports gut health.
Navratri Day 8, Ashtami, honors Goddess Maha Gauri, symbolizing purity and liberation. This day offers a cosmic opportunity for a profound self-forgiveness reset, allowing individuals to shed emotional and karmic burdens. Each zodiac sign, guided by Maha Gauri’s grace, can purify its inner world by forgiving specific psychological residues like impulsiveness, rigidity, indecision, or resentment.
A major fire, sparked by a short circuit, engulfed a thermocol factory in Mohammadpur village, Patna, on Friday. Prompt action by firefighters averted a potential disaster, rescuing 15 people and removing 30 LPG cylinders. While no casualties were reported, the factory sustained significant damage, with machinery and materials destroyed.
From July to November 2025, Saturn retrograde in Pisces will stir up emotional turbulence, particularly in love lives. This period urges confronting relationship issues, demanding honesty and maturity. Certain signs like Gemini, Leo, Virgo, Sagittarius, Aquarius, and Pisces will experience heightened challenges, prompting reflection and inner healing for stronger, authentic connections.
Nitin Babu discusses his portrayal of Chirag Patel in ‘Pushpa Impossible’ following a seven-year leap. He describes Chirag as an idealistic and ambitious youth navigating complex moral choices, particularly in his relationship with Prarthana. Babu, previously known for his role in ‘Anupamaa’, considers this a significant project, highlighting his personal growth and learning from co-star…
President Trump has announced his first Kennedy Center Honors recipients, including George Strait and Sylvester Stallone, while also unveiling plans to renovate the venue. Trump, who now oversees the center, intends to restore its prestige and grandeur for America’s 250th anniversary. His increased involvement has sparked controversy, leading to programming changes and criticism from the…
Dr. A.P.J. Abdul Kalam Technical University (AKTU), Uttar Pradesh has released the admit cards for the postponed even semester exams of the 2024–25 academic session. The exams, delayed due to the Kavad Yatra, will now be conducted from July 24 to July 29, 2025. Students pursuing undergraduate and postgraduate courses can download their admit cards…
A former sanitation worker in Karnataka is now under arrest. He claimed he was forced to bury murder victims in Dharmasthala. The worker alleged this happened over several years. He filed a complaint and even provided skeletal remains. Police registered a case and are investigating the claims. The man also sought protection for himself and…
