Health benefits of sweet potato skin: How eating it supports gut, heart, and eye health

Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and essential vitamins, crucial for digestion, gut health, and reducing inflammation. Rich in beta carotene and anthocyanins, it supports eye and heart function. Enjoying the skin maximizes your sweet potato’s nutritional punch, offering a simple yet effective…

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‘Hi’: First look poster of Nayanthara and Kavin-starrer romantic entertainer released

The first look of director Vishnu Edavan’s romantic entertainer ‘Hi’, starring Nayanthara and Kavin, has been unveiled, generating excitement. This marks Edavan’s directorial debut, having previously assisted Lokesh Kanagaraj. The film, described as a wholesome family entertainer about true love, is currently being shot in Chennai and features a strong technical crew.

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War of words: Trump deploys 2 nuclear subs over ‘provocative’ remarks by ex-Russian prez

Donald Trump ordered the deployment of two nuclear submarines to unspecified locations following a heated exchange with Dmitry Medvedev. The spat originated after Trump criticized Medvedev and imposed trade penalties on India for its ties with Russia. Medvedev responded with a provocative statement referencing Russia’s Cold War nuclear strategy, prompting Trump’s strong reaction and concerns…

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