How many hours should you really be exercising each day? (Hint: It’s less than you think)

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, with short bursts of movement being as effective as longer workouts. Incorporate activity into daily life, breaking up sedentary periods. While more intense exercise may be needed for specific goals, prioritize balance and avoid overtraining for…

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US Education Secretary Linda McMahon visits Michigan to spotlight state-led and community-driven education

US Secretary of Education Linda McMahon visited Michigan on September 8, 2025, as part of her Returning Education to the States Tour, highlighting a federal focus on state and local leadership in education. Touring charter schools, magnet high schools, private academies, and Hillsdale College, she emphasized community-driven solutions, autonomy, and accountability, reinforcing strategies to improve…

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“This gal will be the downfall of Bill”: Fans furious as Bill Belichick’s girlfriend Jordon Hudson steps onto UNC sideline

Bill Belichick’s girlfriend, Jordon Hudson, grabbed attention at the UNC season opener. She was seen with the coach during pregame warmups. This rare sideline appearance sparked social media buzz. The University of North Carolina clarified that Hudson was Belichick’s guest. She has no official role with the team. Social media users reacted with jokes and…

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US-China academic ties in crisis: Are open research labs feeding China’s military edge?

For decades, U.S. and Chinese researchers collaborated openly, fueling global innovation. But as reported by the Associated Press, Washington now scrutinizes these ties, warning that China may exploit them to advance military technology. Lawmakers are pushing stricter oversight, while experts caution that excessive restrictions could stifle U.S. scientific progress, creating a delicate balance between security…

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Bhubaneswar enhances traffic management with AI-based smart adaptive signalling system at 25 more junctions

Bhubaneswar is set to enhance its traffic management with an AI-powered smart adaptive signalling system at 25 more junctions. Building on the existing 50 smart junctions, the new system will automatically calculate wait times and manage traffic flow. It includes features for surveying vehicle entry points and creating real-time green corridors for emergency vehicles.

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