How to lose weight at home: 7 simple strategies that work

With weakened immune systems leading to increased illnesses, prioritizing health is crucial. The article suggests simple at-home strategies for weight loss, including nutrient-rich foods, sufficient sleep, and regular exercise. Drinking water before meals, mindful eating, and consuming fiber-rich foods are also beneficial. Managing stress levels is equally important, as stress impacts appetite-regulating hormones, potentially leading…

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Ramya files complaint over online threats; two arrested, 11 more identified

Bengaluru police arrested two individuals following actress Ramya’s complaint. Ramya reported defamation, sexual harassment, and death threats on social media. The Central Crime Branch investigated and found evidence related to several accounts. Police confirmed the identities of eleven more suspects. The threats started after Ramya commented on the Renukaswamy murder case.

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Working 60 hours a week: US air traffic controllers forced to drive uber, deliver food amid govt shutdown – Report

Air traffic controllers, deemed essential workers, are taking on second jobs like driving for Uber and delivering food as the US government shutdown enters its third week without pay. Already facing chronic staff shortages, controllers are working extended hours under immense pressure, leading to increased flight delays and cancellations.

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44% of people with diabetes are undiagnosed, study finds; Early symptoms to spot the disease before it’s too late

A concerning number of individuals, 44% of adults worldwide, are unaware they have diabetes, particularly younger adults and those in lower-income regions. This “silent epidemic” leads to unchecked damage to vital organs. Early detection through recognizing subtle signs and getting tested is crucial for timely management and preventing severe complications.

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Jamai No. 1 actress Simaran Kaur champions authenticity and balance online; says ‘Social media is for us, not the other way round’

Simaran Kaur, celebrated for her role in Jamai No.1, advocates for mindful social media usage, emphasizing genuine connection over digital validation. She stresses the importance of talent and dedication over follower counts in the entertainment industry. Simaran believes in maintaining boundaries and authenticity online, sharing what feels right without overthinking.

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