Magnesium for period cramps: 5 ways it can make menstruation easier

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and balancing hormones. Research indicates that magnesium supplementation, particularly when combined with vitamin B6, significantly lessens pain and PMS symptoms. Incorporating magnesium-rich foods also supports overall menstrual health, providing a valuable addition to pain management strategies.

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Ex-India cricketer gives huge warning to India ahead of Test series – ‘If you make…’

Former India cricketer Aakash Chopra advised against preparing rank turner pitches for the upcoming Test series against West Indies, warning they could be counterproductive by reducing the competitive gap. He advocated for balanced surfaces that allow matches to progress naturally over four to five days, noting how extreme pitches have negatively impacted senior Indian batsmen’s…

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Kalyani Priyadarshan’s Lokah: Chapter 1- Chandra needs less than Rs 5 crore to break THIS Mohanlal’s Thudarum record

Dulquer Salmaan’s “Lokah: Chapter 1- Chandra” has emerged as the highest-grossing Malayalam film and a top female-led Indian cinema success, collecting Rs 148.85 crore. On its 35th day in theaters, it is poised to break Mohanlal’s record for the highest collection within Kerala, needing less than Rs 5 crore. A sequel has already been announced.

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Why wall lizards in cities are friendlier: Know what the study says

A fascinating study reveals urban wall lizards in Croatia are surprisingly social, forming stronger bonds than their solitary rural cousins. Limited city space forces these reptiles to swap hostility for tolerance, clustering in groups and developing social networks. This dramatic behavioural shift highlights how wildlife adapts to urbanisation, offering insights into species resilience and urban…

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