Bihar SIR in numbers: Final list out, how many voters added & deleted; what to do if your name is not on list

The Election Commission of India released Bihar’s final voter list, revealing a significant increase to 7.42 crore electors after the Special Intensive Revision. This process involved deleting ineligible voters and adding 21.53 lakh eligible ones, with Patna alone gaining 1.63 lakh voters. Eligible citizens can still apply for inclusion or appeal decisions.

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Managing excess breast milk: Hyperlactation syndrome explained with tips to manage oversupply

Excessive milk supply, known as hyperlactation syndrome, affects some new mothers. This condition causes pain, engorgement, and emotional stress for mothers. Babies may face digestive discomfort and feeding issues. Understanding causes like hormonal changes or overstimulation is key. Management strategies include block feeding and laid-back breastfeeding. Consulting a lactation consultant helps restore balance.

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